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Offering Compass Scans, Nature's Sunshine Products, and L'Bri skincare and cosmetics.
Compass works by applying Galvanic Skin Response (GSR) technology to determine which nutritional supplements your body needs. Click here for more information about how Compass works.
Nature's Sunshine Products are high quality herbs, supplements, personal and household care items that will make a huge improvement to your health and wellbeing. Using NSP household products can simplify and green your cleaning...you can use 2 NSP all natural cleaning products (Nature's Fresh and Sunshine Concentrate) to replace ALL of your current household cleaning supplies.
L'Bri skincare and cosmetics are natural, aloe vera based products that will leave your skin healthier, more vibrant and youthful than before. Samples are available on my L'Bri site for a small shipping fee of $6.95. The sample packs are available for 5 different skin types (there is a questionnaire to help you determine which one is right for you) and will last 7-10 days. L'Bri has a quick turn around with shipping and offers a 30 day money back guarantee. Once you try these products and decide that you love L'Bri as much as I do you can place an order for full sized sets, contact me to host a show (and get free products) or even become a consultant and be your own boss!
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Do you have 90 days?
When
I am speaking with people about health I am often asked "when will I
see results?". The truth is "not immediately" in most cases. There are
a very few instances where the person will notice immediate results
when using a healing technique, taking a supplement, or making
dietary/lifestyle changes but most often it takes some time. Think
about it like this: your health did not deteriorate in just a few
minutes or hours -- it took days, months and even years. Your health
will not drastically improve overnight. It is generally accepted to
allow 90 days to really notice improvements in your health when using
any program. Keep in mind that I said "notice improvements" and not be
completely at 100% optimal health. The years of damage done to your
body, mind, emotions and spirit can take equally as long to completely
heal. In some people, healing occurs more quickly than in others.
Healing is an entirely individual process and no two people will heal
the same. It is also worth noting that no one healing technique,
supplement, or modification will work the same for every person. Taking
all of this into account, I still suggest that you set aside 90 days to
work on your health. Remain committed throughout the 90 days and keep a
health journal to track your progress. Your first journal entry should
be how you feel right now and why you are seeking to change your
health. Each entry after that should state what you are doing to change
your health and any differences that you notice. Go back frequently to
see how much progress you have made. At the end of 90 days go back and
read over your initial entry and compare it to how you are feeling
right now. You will notice a difference. There are many things that you
can spend the next 90 days doing, so why not spend them improving your
health?
What do we need to be healthy?
- Hydration:
drink plenty of water daily -- a good rule of thumb for determining how
much water to drink is to divide your weight in half and that is the
amount of water you need in ounces daily.
- Diet:
eating fresh, organic foods is best. Look for foods that are not
genetically modified, irradiated, chemically treated, hormonally
treated, loaded with antibiotics, or have pesticides/harsh fertilizers
used on them. Check your local farmer's market and butcher and speak
with the vendors about how their foods are grown and harvested.
- Toxin Free Environment:
cut back on pollution by recycling, use air/water filtration systems in
your home, use natural cleansers for your home/laundry etc to cut back
on home chemical use
- Toxin Free Mind and Body:
detoxing your body is recommended at least twice per year, detox your
mind through various relaxation techniques, avoid ingesting toxins,
read food/drink labels closely and choose wisely, maintaining proper
body elimination is a key to staying healthy, exercise
- Supplementation:
using herbs and essential oils can greatly improve your health and
wellbeing, essential oils are also wonderful to use in home cleaning
products
- Relaxation: take time to enjoy your life,
find the things that make you unhappy and work to eliminate them, be
thankful for what you have in your life
- Stress Reduction:
stress comes from everywhere it seems, pay attention to the things that
stress you and try to avoid them, for the unavoidables find ways to
cope and reduce the stress by increasing your physical, mental,
emotional and spiritual awareness. This can be accomplished by using a
variety of techniques such as: Reiki, EFT, belly dance, reflexology,
crystals, meditation, positive affirmations, meditation, yoga, prayer,
exercise, sleep, fun activities, hypnosis, visualization, guided
imagery, art, music, aromatherapy, quantum touch, light therapy, etc.
- Good Relationships:
keeping good relations with family and friends helps reduce stress and
provides you with a network of loving individuals to support you in
times of need
- Good Sleep: a decent night of sleep
can make all the difference in the world to how you feel each day.
Invest in a good mattress set and allow yourself plenty of time for
sleep each night
- Laughter/Smiling: if you don't have
a good sense of humor do work on that! It is shown that laughter can
help the body heal very quickly. There are laughter clubs and therapy
groups all over the world and laughter therapy is growing in
popularity. If you can laugh (especially at yourself) then nothing can
keep you down for long. Laughing generally gives you an instant lift
into a better mood. Keep a file on hand of funny emails to read as
needed, keep a funny picture accessible, read jokes. Smiling is a great
way to lift your mood and give anyone a boost in their day.
- Exercise:
when you work your body it becomes stronger and healthier and is a
great way to get your mind off of stressful thoughts and calm down.
There are hundreds of types of exercise for all levels of experience
and for those who are disabled as well. Exercises can include yoga,
running, walking, belly dance, dance, martial arts, weight training,
bicycling, rowing, kayaking, canoeing, tennis, baseball, football,
volleyball, etc. Trying different types of exercise will help you find
things that will keep you interested and give you a variety of
exercises to do because we all know that if exercise gets boring or
starts feeling like a chore we won't do it.
Rachel Smith, Consultant
rachel@madameapothecary.com
(912) 376-1315
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